The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits. During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development. Meditation looks at the world and universe from a broad, holistic perspective. This perspective appreciates the enormous influence of the mind and your psychological attitudes in relation to all actions, thoughts and spiritual well being.
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For each and every piece of work you should know what is what and which is which; why you are doing this, why you are not doing that. So many times in the past I said that our human society is a singular entity. It is integral, it cannot be…
I will say something regarding the necessity of devotion (bhakti) in the path of spiritual cult. Everybody knows that jina’na (knowledge), karma (action) and bhakti (devotion) are the three aides for progress along the path of spirituality. A jina’nii (person of knowledge) reaches near the goal but yet a little…
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