BASIC YOGA POSTURES (ASANAS)

You can also practice some basic yoga postures to assist you in relaxing and allowing the body to become more subtle. Let us progress with these basic yoga postures. There are 3 basic postures which anyone can start with. These are the yoga pose, half-tortoise pose and cobra pose. After finishing yoga postures one should do a self-massage of the body and finish with corpse pose.

Please practise the yoga postures in the PDF attached and see how you feel in a few days time. A well tuned body is always good for meditation.